A Mayo senior footballer is one of two ladies players creating weekly workout videos through the LGFA.

Kathryn Sullivan’s six-week series begins with core work-out exercises this Thursday.

The Castlebar Mitchels star works alongside Mayo GAA legend Andy Moran at The Movement Gym.

Her programme is one of two brand new fitness mini-series.

The other is being run by former Monaghan Ladies Gaelic star Amanda Casey/Finnegan, who will focus on prehab and injury prevention for the next six weeks every Tuesday.

You can view Kathryn's preview video at https://www.youtube.com/watch?v=_oQ21QSEFmQ

 

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