Paul Kirwan, a horticulturalist and nature enthusiast based in Mayo recently filmed his 2k woodland walk. 
 
Paul says: "I try to encourage people to slow down, breath and take notice of their surroundings in ways that they have never had the opportunity to do before."
 
A lot of work went into producing this video and it's fantastic to see the appreciation he has for our beautiful countryside. It's worth a watch. 
 
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